What's on YOUR mind?

A thought, particularly one linked with emotion or habit, takes about 3 seconds to begin a physical response in your body. Throw the Law of Attraction into the mix (which teaches that in the unseen world, like attracts like) and within a very short period of time the thoughts you choose to dwell on will create all sorts of powerful responses.

Did you know that there are dozens of Universal Laws? You may already have heard of the Law of Cause and Effect. Another one of these great Universal Laws is the Law of Attraction. This law is being used by many of the wealthiest and most successful people in the world today.

This law states that we attract into our lives whatever we focus our attention on-- Like attracts Like. Everything in our Universe is energy. Our thoughts - what we focus our attention on is energy. What kind of energy are you attracting in your life?

By introducing structured, focused affirmations into your life, you can quickly and easily alter your current negative way of thinking to a positive life-changing way of thinking, thus manifesting the desired positive changes directly into your life.

Affirmations are powerful POSITIVE "I am" statements designed to train your subconscious mind into manifesting whatever you want into your life. This is not new-age mumbo jumbo. These are long-established techniques based upon proven scientific principles. You are what you think about all day long! Our thoughts, that 'little voice' inside our heads (often our own worst critic) has the power to make us feel good or bad about any given situation.

There is tremendous potential within 'positive self-talk.' The mood and tone of the 'little voice' is central and directly proportional to the quality of life you are now experiencing.

Silence that negative voice, amplify your natural positive voice and start living an abundant life right now! Choose statements designed to re direct and train your thinking, to help your reality match what you REALLY want, instead of simply what your habits are.

True Power

It isn't easy to avoid the heavy effects of our increasingly chaotic and at times dangerous world. We can arm ourselves however with tremendous power and resilience.

Usually we think that brave people have no fear. The truth is that they are intimate with fear.

When we feel fear we are given an opportunity to learn about ourselves in a profound way. In order to overcome fear we discover strengths that we were often not aware we had. These strengths, and how to access them, are often only exposed to us when we are in our extremes.

The only things we can control are the images and the thoughts that go on in our brain. You can't control the world, but when you control your thoughts, you bring order.

The practice of relaxation and meditation will assist you as you courageously navigate your course through past, current and future fears and anxieties.

Share your light with others: with strangers, with those who you feel might not deserve it, and with those who need you the most.

Be Happy

Yeah. Meditation makes you happy.

When scientists at the University of Wisconsin scanned the brains of practicing Buddhist, they discovered that the part of the brain associated with happiness showed much more activity than that in a control group of people who didn't practice meditation.

Meditation makes you happy in your body by helping you to relax fully and release stress with muscle relaxation and breath control techniques. Meditation eases tension in the mind, too, by taking your focus away from worries and preoccupations. Meditation teaches you effective ways to deal with difficult emotions, such as anger and selfishness, and promotes techniques that develop compassion and love.

Above all, meditation allows you to watch yourself and witness your life evolving.