Gratitude and Love

Whether you are in a committed relationship or not, you deserve love and passion in your life. If this isn't your current experience, a little focused gratitude in this area will unleash miracles in your life. You are worthy and ready to love and be loved deeply.

Feel and express gratitude and thanks as though you are, in this moment, already experiencing deep love, passionate and focused commitment, and marital bliss in your life!

Keep this gratitude with you in every moment, ESPECIALLY in the moments that you might have fleeting doubt or thoughts of loneliness or isolation. Let these feelings be like a rock in your shoe, which reminds you to go immediately to gratitude in your thoughts and energy.

If you are currently IN a relationship that could be better, express gratitude for the ways that your partner is TODAY blessing your life. Express gratitude for the potential that lies within them, and even the things that drive you nuts.

Solutions to current problems often unfold as you trust and even express gratitude for where things are today.

If you are still in waiting for your perfect mate to show up, express gratitude as if they are already in your life. Express gratitude for the person they are, for what you love about them, anything you can think of. Really. See them, be in the emotion of gratitude as if they are already there.

Then express gratitude for the person that YOU are today, and all of the things in YOU that might drive you nuts!

Take some time now, and do it!

Be Happy

Yeah. Meditation makes you happy.

When scientists at the University of Wisconsin scanned the brains of practicing Buddhist, they discovered that the part of the brain associated with happiness showed much more activity than that in a control group of people who didn't practice meditation.

Meditation makes you happy in your body by helping you to relax fully and release stress with muscle relaxation and breath control techniques. Meditation eases tension in the mind, too, by taking your focus away from worries and preoccupations. Meditation teaches you effective ways to deal with difficult emotions, such as anger and selfishness, and promotes techniques that develop compassion and love.

Above all, meditation allows you to watch yourself and witness your life evolving.