3 Second Rule

When you have a thought about anything that you have previously experienced with ANY sort of emotion or physical response, it takes about 3 seconds for that thought to initiate a physical response. That thought then becomes the trigger for a remarkable physiological process.

Certainly you’ve experienced it. A sniff of the same cologne takes you right back to a past relationship. An old song takes you back to a high school dance.

What if some sort of pill that could get the same response out of the body, just 3 seconds after it is ingested, as remembering a good laugh? Or a relaxing experience? Or a wonderful memory?

What if there were a pill that got the same response out of the body, in just 3 seconds, that comes when you think about something that for you is very stressful? Or frightening? Or horrifying? Or painful? It would be poisonous.

You can’t always choose which thoughts will pop into your mind, but you can certainly choose which will get to stay longer than 3 seconds. You CAN master your thoughts, and when you do, you will be the master of your life and your destiny.

The affirmation and releasing scripts on www.mythoughtcoach.com are designed to arm you with tools to combat any negative and harmful habitual thinking, BEFORE that physical 3-second response.