Be Happy

Yeah. Meditation makes you happy.

When scientists at the University of Wisconsin scanned the brains of practicing Buddhist, they discovered that the part of the brain associated with happiness showed much more activity than that in a control group of people who didn't practice meditation.

Meditation makes you happy in your body by helping you to relax fully and release stress with muscle relaxation and breath control techniques. Meditation eases tension in the mind, too, by taking your focus away from worries and preoccupations. Meditation teaches you effective ways to deal with difficult emotions, such as anger and selfishness, and promotes techniques that develop compassion and love.

Above all, meditation allows you to watch yourself and witness your life evolving.