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Strength for Single Parents--And for all those doing it on their own

MP3 File

Morning Mind Gym--Set your AM alarm to this one. 

MEDITATION TO CREATE THE LOVE OF YOUR LIFE--In a committed relationship or not, you deserve to have and share love and passion in your life. 

Good Morning--Let go of past days and start anew with the one in front of you. 

Healing Imagery--To Replace Pain with Acceptance 

Guided Journey For Direction on Difficult Days--For Perspective, Relaxation and Inner Wisdom 

Appreciate Your Body Meditation--As you do, regardless of its present condition, you will experience your inner self more kindly. 

Root to the Earth Meditation--A visualization to help you feel more grounded and connected to the world around you. 

Soul Anchor with Rumi, 13th century--"All religions, all this singing, one song." 

Spiritual Meditation--Prayer of St. Francis 

Matt's Morning Prayer (1:30sec. ) Strength can come in the form of a prayer like this one--a daily practice of humility, faith and sobriety. 

Evening Inventory--(9min. 54 secs.) Inner housekeeping for your soul 

Gratitude for your Significant Other 

MEDITATION TO CREATE THE LOVE OF YOUR LIFE--In a committed relationship or not, you deserve to have and share love and passion in your life. 

Affirmations for Self Discipline--"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu (7min.50sec) 

If you don't like what you see in the mirror, adjust your thinking (5 min. 10 sec) 

Affirmations for Forgiveness--As you forgive yourself and others you become free.(5 min 53 seconds) 

My Marriage Rocks!--For a more loving intimate relationship 

I Follow Through with My Commitments 

OCD Be Gone!--Affirmations for overcoming obsessive thinking. Try listening to this right after the guided meditation.  

Rekindle the Passion for your Spouse--Intensify feelings of love and faithfulness. 

My Perfect World-Guided Journaling--This exercise is a 10 minute miracle worker on how you spend your time. 

Affirmations for Dating Confidence--To make looking for love a little bit easier. . . 

Strength for Single Parents--Affirmations for all moms and dads doing it on their own. 

Affirmations for Overcoming Loneliness--When feelings of loneliness take over. 

Affirmations for Dealing with Difficult People at Work 

Gratitude Affirmations--The emotion and expression of gratitude can dissolve all negativity in your life, no matter what form it has taken. 

Affirmations for Social Confidence--Enjoy the social times! 

More Charisma and A Winning Personality-- I am friendly, enthusiastic, open, warm, and real. 

What to think AFTER a Mistake or Setback--Blew it? Slipped up? Pick yourself up again and get right back on track. 

Think Like A . . .Great Communicator and Listener--Improve your relationships. 

From Mom-- Things you may or may not have heard from your mom growing up, but you might need to hear. 

Inner Calm--Affirmations for Living in A Turbulent World. This meditation was written for my 12 year old daughter Tate. That's her voice you are hearing. 

Think Like A . . .Loving and Happily Married Person 

I Love, Honor and Respect Myself 

Loving and Patient Parent 

Happy and Optimistic Person 

Release Jealousy and Anxiety -- Experience deeper joy, peace and harmony in your intimate relationships (not to mention a better nights sleep). 

Stop Settling for Less--Release the pattern 

Forgive Others EFT--and free yourself 

Work Detox--A guided visualization to help you leave your work . . at work. 

Write, don't Fight-A guided Journaling Exercise--Before you talk about your stressful situation to any one else, try doing this exercise first. 

EFT for Managing Anger and Conflict--Use this simple and quick tapping method any time that you feel an intense conflict in dealing with another person or situation. 

Family Gathering Emergency Prevention--Let go of the past and move on. 

Release Emotional Pain and Hurt 

Emotional Pain CAN be released. 

Quick Emergency Meditation for Heated or Tense Situations 

Let Go of Anger and Resentment