getting started stin's picks meditations affirmations release   back to library

Immune System and Wellness Booster -- for optimum health.

MP3 File

Affirmations for a Deep Sleep--Be Insomnia Free 

Think Like A. . .Powerful and Confident Person 

Prayer for Miscarriage Grief--The only thing that helped me . . . 

Affirmations For Pregnancy--Prepare mentally for one of the biggest days of your life. 

Mindfulness Meditation--This is the mother of meditation exercises--the very foundation. Do it now and then do it often. 

Create! --A visualization and meditation exercise to open up your creative powers (5 min. 15 sec, remastered for better audio quality) 

Full Circle Manifesting--A powerful technique for change and peace. 

Easy Does It--From the Power Nap Series. 

Music to Sleep-- No Stin. Just really relaxing music to help you sleep. 

Meditation for Headaches, Backaches and Other Aches--This can offer a free and effective alternative to medication, without any of the undesirable side effects. 

Appreciate Your Body Meditation--As you do, regardless of its present condition, you will experience your inner self more kindly. 

Root to the Earth Meditation--A visualization to help you feel more grounded and connected to the world around you. 

Soul Anchor with Rumi, 13th century--"All religions, all this singing, one song." 

The Calm Sea--Guided Nature Retreat- This meditation will offer a retreat to the sand and sea, and open you up to a more optimism in your life. 

Center & Align Your Energy Centers (13 min.) 

Morning Rejuvination 

Meditation for Greater Peace and Inner Stillness--6 min 24 secs. 

Insomnia Music To Match Your Brain's Sleep Rhythms...(16 minutes, 41 seconds) 

Energy!!!--"The more you lose yourself in something bigger than yourself, the more energy you will have." Vincent Peale 

If you don't like what you see in the mirror, adjust your thinking (5 min. 10 sec) 

Fertility Affirmations- Release the mental blocks, and start affirming what you want! (7min, 37 sec) 

Affirmations for A Smoke Free Life--I Live My Life in Complete Freedomg (re-mastered) (8min. 5 sec.) 

Motivational Self Talk--Everyone need to talk to themselves like this sometimes. 

Simple Prayer-Buddhist 

For Miscarriage and Loss--This simple prayer will bring healing to your body and heart. . . . 

Affirmations for a Stress-Free Life--Your thoughts determine how much stress you experience every day. 

Energizer--Pop yourself right out of a low energy slump! 

Immune System and Wellness Booster -- Affirmation and guided meditation to put you in the ideal state for optimum health. 

Affirmations For Pregnancy--Prepare mentally for one of the biggest days of your life. 

From Mom-- Things you may or may not have heard from your mom growing up, but you might need to hear. 

Think Like A . . .Loving and Happily Married Person 

I Love, Honor and Respect Myself 

Loving and Patient Parent 

Happy and Optimistic Person 

Get Up Off the Coach and Go Workout! Person 

EFT for More Energy--Refer to Stin's blog post titled "Emotional Acupuncture" to learn about EFT. (9 min. 46 sec.) 

Relief from Chronic Pain--Labor pains, chronic pain, surgury recovery, arthritis. This will bring relief. 

Clear the Blues--The same mind that helped facilitate your depression can assist you in getting rid of it. 

Release Emotional Pain and Hurt 

Let Go of Money Worries and Feelings of Scarcity 

Meditation for Anxiety and Worry