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Running Meditation for Race Day--Prepare mentally before any big race.

MP3 File


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Fit and Lean Holiday--Look and feel better when the holiday season ends than you did when it started! 
Affirmations to Get Up Off the Couch and Go Workout! 
Healthy and Moderate Eater 


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Endurance--This 50 minute workout will keep you going--music, coaching and affirmations for a long jaunt. 
90s Hip Hop Interval -- A jolly good time! 
Tabata Interval Anything Workout--Four Minute Interval Love Fest. Read about it on my blog. (9min. 13 sec) 
20 Minute Live Workout--You know how sometimes its fun to hear stuff live? Groove it with Stin leading a class and working out as hard as you are. 
We Will Rock You! Interval workout--Cues Only. (21:58) So fun. 
10 Minute Miracle Workout--High and Low Intensity Intervals for Maximum Results in Minimal time! 
10 Minute Miracle Workout--Vocal Cues Only 
Interval Workout #12, 80's Throwback with coaching--Re-mastered, since the last version went crazy after 14 minutes! 
Interval #12--Vocal Cues 
Interval #11--Fun new workout with enhanced cues. 
Interval #11--Full Coaching--bonus at the very end of your workout! 
The Best Way to Workout! How to Interval Exercise (5min.) 
Interval Review-- Listen to this before you begin your first workout! (2mins.) 
Interval Workout #1--Download this MP3 to your player, throw on your shoes, and go workout TODAY! (20 minutes) 
New Interval Workout #2--Full Coaching 
Interval Workout #2- Vocal Cues Only 20 minutes 
Interval Workout #3--Hi Lo 
Interval Workout #4--Music, Cues and Plenty of cool down tunes to celebrate with (25:21) 
Interval Workout #5-- Full coaching through a 20 minute interval workout. 
Interval Workout #5--Cues Only, without coaching. 
Interval #6--10 Minute Magic Workout. Perfect for those days that you need cardio, but don't have much time. EXCELLENT workout. 
Interval Workout #7- Cues-- I LOVE this one! Full coaching with this music is coming! 
Interval #7 With FULL coaching-- A mental and physical exercise that could dramatically improve your life. 
Interval #8 With FULL coaching-- This one just might be your favorite workout yet! Hurry! Grab your shoes and hit that elliptical! 
Interval #8 With Cues Only--Fun pop music and cues for you and your body! 


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Create! --A visualization and meditation exercise to open up your creative powers (5 min. 15 sec, remastered for better audio quality) 
Body Change Meditation--Relaxation and imagery to experience and create your body anew. 
Running Meditation for Race Day--Relax, visualize and prepare mentally before any big race. 
Your Best Golf Meditation--This guided meditation will help you get into the zone for your next golf game. 
Maximizing Your Workout Recovery--Visualization and images to assist in healing between intense training workouts. 
Guided Imagery For Any Athletic Event--Elite athletes usually perform this type of exercise every day. A great way to prepare for workouts and events. 
Full Potential Self Meditation--To move beyond daily worries and concerns to a much better vantage point. 
Appreciate Your Body Meditation--As you do, regardless of its present condition, you will experience your inner self more kindly. 
Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes. 
Guided Meditation for Healing Your Body 
Introduction to Emotional Eating Meditation--Part 1 
End Emotional Eating Mediation--Part 2 


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Affirmations for Self Discipline--"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu (7min.50sec) 
Think Like A Great Tennis Player--Per request this is an updated version of the older, with more zippy music! 
Think Like A Great Tennis Player--Affirmations and visualizations to help you master the inner game of tennis. 
Energizer--Pop yourself right out of a low energy slump! 
Think Like The Owner of A Strong Body!--Yeah, you really do need to strength train. Affirmations and vision to get you started and keep you committed. 
I Love, Honor and Respect Myself 
Healthy and Moderate Eater 
Get Up Off the Coach and Go Workout! Person 


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EFT for Food Cravings--Release the emotional and psychological triggers that weaken resolve. (10 min. 25 sec.)  
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