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EFT for Social Anxiety in Public Places-- deals with physical responses: sweaty palms, trembling hands, shaky voice, dry mouth or blushing. 
Release Jealousy and Anxiety -- Experience deeper joy, peace and harmony in your intimate relationships (not to mention a better nights sleep).  
Meditation for Greater Peace and Inner Stillness--6 min 24 secs. 



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Mindfulness Meditation--This is the mother of meditation exercises--the very foundation. Do it now and then do it often. 
Full Circle Manifesting--A powerful technique for change and peace. 
Guided Relaxation to Calm Obsessive Thoughts--Remastered 
Healing Imagery--To Replace Pain with Acceptance 
Standing Meditation--Exercise for open & relaxed posture. For actors, singers, and standers. 
Meditation for Dealing with a Crisis--Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace. 
Brain Gym Exercise to Lower Stress-- Exercise to connect the electrical circuits in the body. 
Easy Does It--From the Power Nap Series. 
One to Ten--From the Power Nap Series: For the office, the internet addict, the stressed out student, and anyone else who needs a quick and effective re-boot. 
Guided Journey For Direction on Difficult Days--For Perspective, Relaxation and Inner Wisdom 
Soul Anchor with Rumi, 13th century--"All religions, all this singing, one song." 
The Calm Sea--Guided Nature Retreat- This meditation will offer a retreat to the sand and sea, and open you up to a more optimism in your life. 
Spiritual Meditation--Discourse on Good Will by The Budda 
Spiritual Meditation--Prayer of St. Francis 
Find Your Calm Center-- connect with the deeper essence of who you are. 
Meditation for Greater Peace and Inner Stillness--6 min 24 secs. 


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Affirmations for a Deep Sleep--Insomnia Proof 
I Am A Problem Solver--Every problem that you face can be solved. 
Simple Prayer-Buddhist 
Affirmations for Coping with a Crisis--When devastating news hits, these affirmations will help get you through the toughest first days. 
Affirmations for a Stress-Free Life--Your thoughts determine how much stress you experience every day. 
Gratitude Affirmations--The emotion and expression of gratitude can dissolve all negativity in your life, no matter what form it has taken. 
Road rage be gone! 
What to think AFTER a Mistake or Setback--Blew it? Slipped up? Pick yourself up again and get right back on track. 
BEFORE a Potentially Stressful Event--This self talk can help you stay optimistic and more calm. 
The Sheema from The Torah--Spiritual readings to anchor your soul. 
Inner Calm--Affirmations for Living in A Turbulent World. This meditation was written for my 12 year old daughter Tate. That's her voice you are hearing. 
Think Like A. . . Healthy and Complete Person-- 
Think Like a. . .Person with Focused Concentration and Attention 
I Love, Honor and Respect Myself 


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Release Jealousy and Anxiety -- Experience deeper joy, peace and harmony in your intimate relationships (not to mention a better nights sleep). 
EFT for Social Anxiety in Public Places-- deals with physical responses: sweaty palms, trembling hands, shaky voice, dry mouth or blushing. 
EFT for Food Cravings--Release the emotional and psychological triggers that weaken resolve. (10 min. 25 sec.)  
Phobia Buster--Get to the root cause, release the fearful emotions. 
EFT for Anxiety--It's not stress that kills us, it's how we react to it. (7min. 30 sec.)br/> 
Work Detox--A guided visualization to help you leave your work . . at work. 
NLP for Decreasing Negative Emotions. 
NLP for Eliminating Feelings of Fear/Worry/Anxiety--Let them go. 
Meditation for Anxiety and Worry 
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