Evening Inventory--(9min. 54 secs.) Inner housekeeping for your soul

MP3 File

Serenity Prayer

MP3 File

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Full Circle Manifesting--A powerful technique for change and peace. 

Guided Relaxation to Calm Obsessive Thoughts--Remastered 

Healing Imagery--To Replace Pain with Acceptance 

Meditation for Dealing with a Crisis--Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace. 

Brain Gym Exercise to Lower Stress-- Exercise to connect the electrical circuits in the body. 

Full Potential Self Meditation--To move beyond daily worries and concerns to a much better vantage point. 

Easy Does It--From the Power Nap Series. 

Very Short, Very Sweet--From the Power Nap Series. For variety, substitute a different positive saying that may have more appeal or meaning to you, i.e. "I am . . .healthy and happy," or "I am . . . strong and whole." 

One to Ten--From the Power Nap Series: For the office, the internet addict, the stressed out student, and anyone else who needs a quick and effective re-boot. 

Music to Sleep-- No Stin. Just really relaxing music to help you sleep. 

Guided Journey For Direction on Difficult Days--For Perspective, Relaxation and Inner Wisdom 

Meditation for Headaches, Backaches and Other Aches--This can offer a free and effective alternative to medication, without any of the undesirable side effects. 

Soul Anchor with Rumi, 13th century--"All religions, all this singing, one song." 

Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes. 

Spiritual Meditation--Discourse on Good Will by The Budda 

Spiritual Meditation--Prayer of St. Francis 

Center & Align Your Energy Centers (13 min.) 

Progressive Relaxation--This clinically proven method can help lower your blood pressure, anxiety and depression. (12min. 20sec.) 

Find Your Calm Center-- connect with the deeper essence of who you are. 

Matt's Morning Prayer (1:30sec. ) Strength can come in the form of a prayer like this one--a daily practice of humility, faith and sobriety. 

Evening Inventory--(9min. 54 secs.) Inner housekeeping for your soul 

Guided Meditation for Healing Your Body 

Meditation for Greater Peace and Inner Stillness--6 min 24 secs. 

Introduction to Emotional Eating Meditation--Part 1 

End Emotional Eating Mediation--Part 2 

Affirmations for Self Discipline--"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu (7min.50sec) 

Affirmations for A Smoke Free Life--I Live My Life in Complete Freedomg (re-mastered) (8min. 5 sec.) 

I Love, Honor and Respect Myself 

Morning Mind Gym--Set your AM alarm to this one. 

OCD Be Gone!--Affirmations for overcoming obsessive thinking. Try listening to this right after the guided meditation.  

Simple Prayer-Wisdom 

Simple Prayer-Peace 

Daily Affirmations for Thriving--Vital part of each day! 

A Prayer for Spiritual Centering--Rise above this temporal world and anchor spiritually each day with this prayer. 

Affirmations for Coping with a Crisis--When devastating news hits, these affirmations will help get you through the toughest first days. 

Affirmations for a Stress-Free Life--Your thoughts determine how much stress you experience every day. 

Affirmations for Overcoming Loneliness--When feelings of loneliness take over. 

Daybreak--Set your alarm to these energizing affirmations, and have a GREAT day! 

What to think AFTER a Mistake or Setback--Blew it? Slipped up? Pick yourself up again and get right back on track. 

BEFORE a Potentially Stressful Event--This self talk can help you stay optimistic and more calm. 

Inner Calm--Affirmations for Living in A Turbulent World. This meditation was written for my 12 year old daughter Tate. That's her voice you are hearing. 

Think Like A. . . Healthy and Complete Person-- 

Healthy and Moderate Eater 

EFT for Food Cravings--Release the emotional and psychological triggers that weaken resolve. (10 min. 25 sec.)  

EFT for More Energy--Refer to Stin's blog post titled "Emotional Acupuncture" to learn about EFT. (9 min. 46 sec.) 

Write, don't Fight-A guided Journaling Exercise--Before you talk about your stressful situation to any one else, try doing this exercise first. 

EFT for Managing Anger and Conflict--Use this simple and quick tapping method any time that you feel an intense conflict in dealing with another person or situation. 

EFT for Addiction-- If you are ready to change things, this guided EFT/affirmation mp3 will work. 

Clear the Blues--The same mind that helped facilitate your depression can assist you in getting rid of it. 

Release Emotional Pain and Hurt 

Emotional Pain CAN be released. 

Quick Emergency Meditation for Heated or Tense Situations 

Let Go of Anger and Resentment