The Power of Palming

One of those days? Palming will rest and relax your eyes, calm your nerves, and quiet your mind. Your respiration will increase as long as you remember to breath deeply and fully.

Rub your hands rapidly together with your palms and fingers touching. Keep rubbing until you feel the generation of some heat and energy. Next, rest our elbows on your desk or a table. Cup your hands and gently place them over your closed eyes. Let the warmth and darkness soothe your eyes. Take several long and easy breaths as you imagine the tiredness being released with your out-breath and energy and vitality returning with your in-breath.

If someone walks in on you, try something like, "Can't a person even pray around here?" Better yet, have them join you.